THE USE OF TRADITIONAL DHSP BALI YOGA AND MEDITATION PRACTICES ON REDUCING BLOOD GLUCOSE LEVELS

Authors

  • Agung Setiabudi Universitas Mahasaraswati Denpasar, Bali, Indonesia
  • I Gede Eka Agung Agastya Punia Universitas Mahasaraswati Denpasar, Bali, Indonesia
  • Putu Setiani Universitas Mahasaraswati Denpasar, Bali, Indonesia
  • Lussy Ayu Puspita Universitas Mahasaraswati Denpasar, Bali, Indonesia
  • Kadek Satya Manggala Universitas Mahasaraswati Denpasar, Bali, Indonesia

DOI:

https://doi.org/10.46799/jhs.v6i1.1419

Keywords:

Meditation, Traditional Yoga, Blood Glucose During

Abstract

The practice of yoga and meditation at Dharma Hidup Singin Prana Bali has a deep meaning in maintaining physical and mental balance, as well as supporting mental health in the midst of the dynamics of modern life. Yoga has been shown to be effective in helping to manage blood sugar levels through meditation and yoga practices. This study uses quantitative research methods, specifically using a quasi-experimental design with pre-test and post-test, to assess the results before and after the intervention for the purpose of evaluating blood sugar levels from the results of yoga and meditation exercises. Descriptive analysis of 32 samples showed that the mean glucose values after the intervention showed a decrease. Statistical analysis of Kolmogorov-Smirnov pre-test with P = 0.183 data showed normal and homogeneous distribution. The test of the difference in the results of the pre-test and post-test research using the Paired sample T-test analysis with 95% confidence showed significance = 0.000 Because the significance result of 0.000 which means < 0.001 where 0.001<0.05 so that there is a statistically significant difference. Traditional Dhsp Bali yoga and meditation exercises involving breathing exercises, postures and Yoga have been shown to be effective against the balance and decrease of glucose levels in the blood.

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Published

2025-01-31

Issue

Vol. 6 No. 1 (2025): Jurnal Health Sains

Section

Articles

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Copyright (c) 2025 Agung Setiabudi, I Gede Eka Agung Agastya Punia, Putu Setiani, Lussy Ayu Puspita, Kadek Satya Manggala

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