EFFECT OF 6 WEEKS OF CIRCUIT TRAINING ON INCREASED VO2 MAX

Authors

  • Moch Yunus Universitas Negeri Malang

DOI:

https://doi.org/10.46799/jhs.v4i7.1001

Keywords:

six weeks, circuit training, vo2max

Abstract

This study aimed to analyze the effect of 6 weeks of Circuit Exercise on increasing VO2max. The research design applied to this study used pre-experimental with one group pretest and posttest design. The number of subjects of this study was 24 Opel Futsal Club U-16 athletes in Lamongan Regency. The treatment in the study was in the form of circuit training, carried out as many as 18 meetings for 6 weeks with a frequency of exercise 3 times a week. The test instrument used in this study was a multistage fitness test. Technical analysis uses a t-test with the prerequisites of a normality test. The results of the study found that the VO2max mean pretest value was 39.29 ml / kg / minute and for the posttest mean results was 43.93 ml / kg / minute. The results of paired sample t-test analysis are 0.000 < 0.05. Based on the results of the analysis, it can be concluded that 6 weeks of circuit training can increase VO2max significantly.

Downloads

Published

2023-07-26

Issue

Vol. 4 No. 7 (2023): Journal Health Sains

Section

Articles

License

Copyright (c) 2023 Moch Yunus

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Authors who publish with this journal agree to the following terms:

  • Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under aCreative Commons Attribution-ShareAlike 4.0 International (CC-BY-SA). that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
  • Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
  • Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.